Amount of nutrients in 100 g (grams) of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.64 g
|
45.64%
|
Energy (calorie)
|
247 kcal
|
|
Energy (joule)
|
1035 kJ
|
|
Protein
|
12.72 g
|
12.72%
|
Total lipid (fat)
|
7.91 g
|
7.91%
|
Ash
|
2.43 g
|
2.43%
|
Carbohydrate, by difference
|
31.31 g
|
31.31%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
7.12 g
|
7.12%
|
Calcium, Ca
|
218 mg
|
0.22%
|
Iron, Fe
|
2.53 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
316 mg
|
0.32%
|
Potassium, K
|
348 mg
|
0.35%
|
Sodium, Na
|
421 mg
|
0.42%
|
Zinc, Zn
|
1.97 mg
|
|
Copper, Cu
|
0.098 mg
|
|
Manganese, Mn
|
0.314 mg
|
|
Selenium, Se
|
22.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.284 mg
|
|
Riboflavin
|
0.347 mg
|
|
Niacin
|
2.996 mg
|
|
Vitamin B-6
|
0.163 mg
|
|
Folate, total
|
54 µg
|
|
Folic acid
|
34 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
78 µg
|
|
Choline, total
|
19 mg
|
0.02%
|
|
Vitamin B-12
|
1.49 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
66 µg
|
|
Retinol
|
59 µg
|
|
Carotene, beta
|
87 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
341 IU
|
|
Lycopene
|
2027 µg
|
|
Lutein + zeaxanthin
|
31 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
|
Fatty acids, total saturated
|
4 g
|
4%
|
4:0 butanoic, butyric fatty acid
|
0.138 g
|
0.14%
|
6:0 hexanoic, caproic fatty acid
|
0.116 g
|
0.12%
|
8:0 octanoic, caprylic fatty acid
|
0.073 g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.175 g
|
0.18%
|
12:0 dodecanoic, lauric fatty acid
|
0.199 g
|
0.20%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.64 g
|
0.64%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.921 g
|
1.92%
|
18:0 octadecanoic, stearic fatty acid
|
0.737 g
|
0.74%
|
Fatty acids, total monounsaturated
|
1.837 g
|
1.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.104 g
|
0.10%
|
18:1 undifferentiated
|
1.719 g
|
1.72%
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.745 g
|
0.74%
|
|
18:2 undifferentiated
|
0.662 g
|
0.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.067 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
12 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|